Negativity Diet II: Positive Thinking.

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Following a piece that I wrote about going on a negativity diet, I thought let me share the power of positive thinking.

One of the most important keys to living a great life is to always stay positive no matter what happens in life. This is especially important if you are seeking higher success, you cannot move forward and go on to achieve your goals if you stay in a negative state. Negativity will drag you down and stop you from moving to a higher ground.

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative) but then again, positive thinking is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like “work ethic” or “persistence” but those views may be changing.

Positive thinking is about much more than just being happy or displaying an upbeat attitude. Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile. The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life. In other words, when you are experiencing positive emotions like joy, contentment and love, you will see more possibilities in your life. These findings were among the first that proved that positive emotions broaden your sense of possibility and open up your mind to more various options.

In conclusion, seek joy, play often and pursue adventure. Your brain will do the rest.

Written by Jeanette Tshakane.